Meditative and restorative, The Healing Power of Trees is a lyrical tribute to the natural world and its remarkable ability to renew our minds and bodies. Packed with insightful prompts, practical advice, and compelling data on the healing practice of forest-bathing, this guide offers a path to inner and outer peace.

'I took a walk in the woods and came out taller than the trees.' – Henry David Thoreau

From Thoreau and Nietzsche to Aristotle, history’s greatest thinkers have long celebrated the healing power of the natural world. But forest bathing is more than just a walk in the woods – it’s the mindful practice of reconnecting with nature through your senses, and The Healing Power of Trees is here to show you how.

This beautifully crafted guide reveals the unparalleled health benefits of the great outdoors, with the experts at The Forest Bathing Institute leading you on a journey of healing. Recent research shows that just 15 minutes outside can enhance mood, concentration, and physical health – imagine the therapeutic benefits of embracing the increasingly popular practice of forest bathing.

With practical guidance and advice on addressing key challenges such as:

• Lifting depression
• Lowering stress
• Improving energy levels
• Boosting your immune system