We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

This book will help you:

• Explore which plants release scents to help uplift and soothe.
• Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
• Learn about birdsong and how it can boost happiness and creativity.
• Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.