Quieten your mind with the beautiful guided journal. Anxiety can feel like a huge obstacle to living the life you want—but it doesn't have to be! Working through the prompts and exercises in this journal will help you to: ~ Identify your anxiety triggers ~ Develop your self-belief ~ Practice coping strategies for stressful situations ~ Discover self-care inspiration to nurture your well-being Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide that will help you understand your feelings, take control of your worries and flourish. Pub Date: 2024 Format: Paperback Pages: 160 Size: 8.20(h) x 5.80(w) x 0.60